Today was another fantastic day in the gym. I have spent the past 4 days in the gym. The first day consisted of 45 minutes on the StairMaster for 45 minutes at level 7 in interval training mode. I was really sore from basically a full body workout with weights. The next 3 days including today I was on the StairMaster for 45 minutes again, same settings. Got a good sweat going every time. Today I raised the level to 8 instead of 7 and had no problems what so ever. I feel myself getting stronger fast. I started taking the chocolate Carnivor protein from MuscleMeds and can tell it is definitely working! I really like the taste too, which is a relief for me, because I had heard some folks complaining about the Punch flavor, which I avoided. I have done some light weight lifting for chest, back and legs since my full body workout 4 days ago simply to get good stretching in all movements, which I feel helps me get rid of the soreness faster. Right now I am focusing on cardio for the most part and the StairMaster specifically because it strengthens my legs fast for cycling. I primarily lift weights for being a stronger cyclist but I also love being strong in every part of my body, which entails a bodybuilder's lifestyle. When I am on the StairMaster I like to listen to up beet 80's and 90's rock music of some flavor as long as it has a POSITIVE & MOTIVATING up beet message of some sort.
See you next time,
Steven Brick
Encouraging people from all walks of life to live life to the fullest by staying physically and spiritually healthy!
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If you have found this info to be useful, please let me know and share it with your friends. Thank you, Steven